Our mental and emotional health affects all aspects of our lives including our physical health, work, school and relationships. Here are 10 ways to boost your mental health and overall well-being. Check out each link for easy-to-follow tips.

You don’t need to be in crisis to ask for help. A mental health professional can help with a wide range of issues or concerns.

If you want to talk with someone right away, connect with Colorado Crisis Services. Their team of professionals provides free, confidential support 24/7 for any mental health, substance use or emotional concern. Call 1-844-493-8255 or text “TALK” to 38255. You can also chat online at ColoradoCrisisServices.org from 4 pm to midnight.

National Suicide Prevention Week is September 6 – 12, 2020

Know the warning signs and how to get help for yourself or a loved one. The National Suicide Prevention Lifeline provides free, confidential support 24/7. Call 1-800-273-8255 or chat with a professional online at SuicidePreventionLifeline.org.

CCHA is also here for you!

CCHA care coordinators can help you find a provider and other resources for your mental health needs.

Call CCHA Member Support Services

303-256-1717 | 719-598-1540 | 1-855-627-4685 (TTY 711)

Monday through Friday, 8 am to 5 pm

If you need the information on this page in another format, please contact CCHA Member Support Services.

The information will be provided in paper form free of charge within 5 business days.

We can connect you to language services or help you find a provider with ADA accommodations.

If you are having a medical or mental health emergency, call 911 or go to your nearest hospital-based ER.

If you are having a mental health or substance use crisis, call Colorado Crisis Services at 1-844-493-8255.