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Take Control of Your Heart Health

February 13, 2020

According to the Centers for Disease Control and Prevention, an American dies every 37 seconds from cardiovascular disease. With 17.3 million deaths each year, cardiovascular disease, including heart disease and stroke, is the leading global cause of death. What’s more? That number is expected to rise to 23.6 million by 2030.

February marks the 56th consecutive American Heart Month – a perfect reminder to focus on our hearts and encourage heart health among our families, friends and communities.

Facts about heart health

  • One in four deaths are caused by heart disease. This makes heart disease more deadly than all of the cancers combined.
  • Heart disease can happen at any age. While 82% of people who die of heart disease are older than 65, those with a family history can experience problems much earlier.
  • The American Heart Association lists smoking, physical inactivity, nutrition, being overweight or obese, high cholesterol, high blood pressure and diabetes mellitus as the largest risk factors for heart disease, stroke and cardiovascular disease

Preventing heart disease

The good news is that heart disease is preventable in most cases with healthy choices. These choices include:

  • Not smoking
  • Maintaining a healthy weight
  • Controlling blood sugar
  • Controlling cholesterol
  • Treating high blood pressure
  • Getting at least 150 minutes of moderate-intensity physical activity a week
  • Getting regular checkups

CCHA is here to help!

CCHA care coordinators can help you connect with a provider, assess your needs and gain access to resources to help you manage your family’s health.

Call CCHA Member Support Services

303-256-1717 | 719-598-1540 | 1-855-627-4685 (TTY 711)

Monday through Friday, 8 a.m. to 5 p.m.