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Taking Care of Your Mental and Emotional Health

September 01, 2020

Our mental and emotional health affects all aspects of our lives including our physical health, work, school and relationships. Here are 10 ways to boost your mental health and overall well-being. Check out each link for easy-to-follow tips.

You don’t need to be in crisis to ask for help. A mental health professional can help with a wide range of issues or concerns.

If you want to talk with someone right away, connect with Colorado Crisis Services. Their team of professionals provides free, confidential support 24/7 for any mental health, substance use or emotional concern. Call 1-844-493-8255 or text “TALK” to 38255. You can also chat online at ColoradoCrisisServices.org from 4 pm to midnight.

National Suicide Prevention Week is September 6 – 12, 2020

Know the warning signs and how to get help for yourself or a loved one. The National Suicide Prevention Lifeline provides free, confidential support 24/7. Call 1-800-273-8255 or chat with a professional online at SuicidePreventionLifeline.org.

CCHA is also here for you!

CCHA care coordinators can help you find a provider and other resources for your mental health needs.

Call CCHA Member Support Services

303-256-1717 | 719-598-1540 | 1-855-627-4685 (TTY 711)

Monday through Friday, 8 am to 5 pm